To improve health and wellness utilizing my extensive experience within the health care industry. Realizing each client is unique, I’m motivated to learn their needs to customize for an optimal experience. From beginner to intermediate, I love to introduce people new to yoga! I teach with positive energy and a calming voice enabling healing encompassing the body, mind, and spirit.
The proven benefits of yoga include lowered blood pressure, toxins, & cortisol or stress levels. Increase of concentration, lung capacity, range of motion, body awareness, and sense of overall well being.
The ability to calm with the sound of my voice. Hatha Yoga instruction beginner to intermediate. Specializing in back strengthening or injury rehabilitation. Effective breathing techniques, pose demonstration, flowing vinyasa exercises, and individual modifications given. Final meditation or Savasana is crucial and brings on a state of bliss.