I agree completely and know in the U.S. antibiotics are being over prescribed by the millions. Probiotics help the “good bacteria” thrive which keeps the gastrointestinal system healthy. People are uninformed about the dangers of using antibiotics causing certain strains of bacteria becoming more resilient. Which leads to more powerful antibiotics being created and a vicious cycle that’s increasingly getting worse. Our immune system can be strong enough to keep us healthy if we take care of ourselves with a healthy diet, exercise, and use supplements like probiotics that help with out harm.
Bright Yoga-
I am glad to you liked this article. Our gastrointestinal health is such a key to rest of our health and supporting the natural healthy flora in our GI is a critical place to start! It is exciting that there is now more research to point to when helping others make healthy decisions for the gut health.
Be well,
Dr. Rachelle